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This CD helps you to relax and create a strng selnse of self confidence and inner belief. There are two tracks for you to relax to, the first is a trigger relaxation foundation and the second is a bonus confidence boosting session! Key Benefits include:
Enhanced Wellbeing
Helps you cope when under pressure
Promotes self belief & greater sense of capability and control.
Ideal for you when:
You feel under pressure and/or stress
You want to create positive belief in yourself
You are entering a new life phase: Eg new job, pregnancy, relationship
You find it hard to switch off and relax or are having sleep problems
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